Welcome to Diet Guide

Diet Guide is a handy, easy-to-use website that gives you information, advice and tips about the fad-diet plans that sweep the country so quickly, exposes the truth behind the fads and offers help and recommendations about each of the diets.

Food gives all of us humans food to perform. Without it we could not live. We all have to make sure that we eat the right amounts. Eat more than we need and we increase our body fat, leaving us overweight. Thanks to a diverse range of exotic and enjoyable food, a larger percentage of the population are turning to dieting to lose that excess weight.

Diet-Guide gives you information on the world's most popular diets, from the Cabbage Soup Diet to Food Doctor Diet, and The Rosedale Diet to Atkins Diet so that you can stay informed with the truth and the facts.

Does Fad-Dieting Work?

Much has been said about the so-called fad diets, and one cannot pick up a womans lifestyle magazine without stumbling across at least one new diet or dieting article telling you that you can 'Lose 14lbs in 4 weeks!'. These diets may actually work in the short-term, shedding a few pounds as you go through each of the plans, but in fact it is very difficult to continue with the diets long-term, and virtually all dieters find that they gain the weight back.

Diet-Guide will attempt to break apart the myths of the diets, expose the truth and help you to make an informed decision about your method of losing weight safely and permanently.