The Cabbage Soup Diet

The Cabbage Soup Diet, also known as the 'Dolly Parton Diet' is a quick and easy weight loss plan to shed excess fat in the body fast, and was created to last just seven days. This fat-burning diet is the ideal diet for those that are worrying about how they're going to appear in their bikinis for that upcoming beach holiday in the sun!

Temporary Weight Loss

Due to the very short plan, it's not ideal for those that are looking for permanent weight loss, and the vast majority of participants put the weight back on.

High Fibre, Low Fat

The Cabbage Soup Diet is a very high fibre, low fat plan that gets you into shape fast, and it's not all cabbage, cabbage, cabbage. You can eat any quantity of the foods on the permitted food list. However, it can get a bit boring after a day or two, and the downside is that some participants have reported side effects of being light-headed and lower levels of concentration. The proportions are optional - you can eat as much or as little of the food as you want, but it's encouraged that you fill yourself up on those lovely low-fat foods! The diet must be followed exactly, and deviations to the plan are not permitted. You must drink at least 4 glasses of tap or still bottled mineral water per day (something you should be doing anyway), and top up your vitamin levels by taking a multivitamin with iron tablet per day.

Vitamins, Minerals, Proteins

As a relief, you're able to add herbs and spices to the soup to make it a lot more interesting, and with a bit of imagination you can make the diet interesting to follow. Don't be surprised if you feel irritable or moody during the plan, as you're giving up a lot of your usual foods for a week. Don't be tempted to stay on this diet for more than a week. Although it's a very very low fat diet, you miss too many vitamins, minerals and proteins to continue to eat it for more than this period, and it won't be long before you fall ill through lack of proper nutrients. You won't find any dietary or nutritional experts recommending this diet, as it's not particularly healthy, even in the short term, as lacks some very valuable nutrients, but it is definitely effective in short term weight loss for that beach holiday of if you've got a big event coming up. In addition, it's simple to follow, and very cheap to boot!

Cabbage Soup Diet Celebrity Followers

Famous celebrities that have been known to participate in the Cabbage Soup Diet are

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Cabbage Soup Diet