The French Diet

The French Diet was created by Michel Montignac, which relies on combining foods that have a low GI (glycaemic index) with foods that have a high GI level.

Foods with low glycaemic index include lentils, pulses, beans and cereals, and foods with a high level of GI include white flour, potatoes and sugar.

French Diet Celebrities

Famous celebrities that have been known to participate in the French-Diet are Kate Moss.

Diet Quick Facts