Nutritional Food Values & Data

The food you eat on a daily basis is stuffed with nutrients, some of which are good, some of which are bad. If you've ever wondered why you may feel constantly tired, have digestive disorders, constipation or other ongoing physical problems for no apparent reason, you may actually be eating the wrong food. But how do you know what's good for you?

What nutrients are in your food?

Our database of food nutritional values contains information about thousands of food products available today, and include processed, prepared and raw foodstuffs. This data provides information about the amount of nutrients in food, and includes energy, proteins, fat content, carbohydrate, fibre, starch, and many more, so that you can be more informed about the foods that you eat.

To use the data, simply click on a food category from the selection below. Alternatively, use the search box to search directly for a keyword.

Nutritional Data and Values

Please note that due to the inexhaustive amount of food products available, Diet Guide may not be able to supply values for every single product. Please use this information as a guide only, as we cannot be held responsible for any inaccuracies.