The Three Hour Diet

The Three hour diet was created by an American fitness expert called Jorge Cruise, who devised the diet plan with one simple rule: You are able to eat any food as long as you eat at intervals of 3 hours, hence the name. In his plan, Jorge recommends that you eat your first meal one hour after awaking from sleep, then following it with three meals and two snacks during the day, aiming for around 1500 calories per day.

Burn Excess Fat

Jorge Cruise suggests that this regular eating habit ensures that the metabolism is constantly reset, and as a result of which, enables it to burn excess fat at a higher rate than normal.

Three Hour Diet Celebrities

Famous celebrities that have been known to participate in the BThree Hour-Diet are Kelly Brook.

Diet Quick Facts